Penguin Random House
Meditation on Intention and Being:Daily Reflections On The Path Of Yoga,Mindfulness,And Compassion
Meditation on Intention and Being:Daily Reflections On The Path Of Yoga,Mindfulness,And Compassion
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Rolf Gates draws on twenty years of teaching experience to help readers—from experienced yogis to novices seeking a little tranquility—fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection.
Over the course of seven chapters, he explores Effortlessness, Nonviolence, The Spirit of Practice, Mindfulness, Compassion and Loving-kindness, Equanimity and Joy, and Intention and Being, giving readers the tools they need to effect positive changes in their lives.
